Hoop Physio

Hoop Physio – neck, sternum & rotator cuff rehabilitation of sports injury

Happy New Year! Here’s what I’ve been up to, most of the last couple of years, since crash-landing on the parkour gym tumble-track in June 2013, folding in half at the neck and faceplanting into my own torso – technically I shouldn’t still be here, let alone walking around, blogging, breathing etc… thanks to yoga for life for the extra bendy spine.

Issues have been many, varied and changeable – pain, stability, vomiting, swallowing, speech slurring, pain, holding head up, walking in a straight line, sitting upright, pain, clumsiness, dropping things, pain, pins and needles, pain, insomnia, boredom, muscle atrophy, nerve signal, sudden eye deterioration (possible vertebral artery insufficiency – having another MRI to investigate neck scarring, discs and positioning in the next fortnight)… strength, dizziness, vertigo, more pain…

I’m about halfway back together now, following sternum surgery and physiotherapy, fixed braces for a year which helped by aligning my bite and reduced neck muscle aggravation by stopping me grinding my teeth, lens replacement and vitrectomy in both eyes just before Christmas, and a very recent gym referral.

Last year I started messing around with my hula hoops, and developed a separate set of exercises that addressed a lot of my issues with muscle tone, flexibility, nerve signal, stability and grip. A few people got interested in trying them out as well, so I’ve just finished making this video tutorial and session run-through to share.

Sitting at the computer editing and rendering the finished version was harder than filming it, pain-wise, but I hope it’s worth it – someone else might need the physio inspiration, you never know.

New Year’s Resolution for 2016 – keep doing more of this stuff, and maybe change my career… 🙂

L xx

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Opening Doors Inwards and Going Outside: Writing v. Parkour

My blog exchange piece for Dan Holloway, on an unexpected pairing of pursuits, posted this week 🙂 x

dan holloway

A few weeks ago, I wrote about my experience of endurance rowing training, and the effect it has on my creative life. As I wrote, I found myself thinking about more and more of the creative people I know
(and those, most famously of course Haruki Murakami, about whom I know) who do something similar, training hard (I won’t indulge in transferene and say obsessively) at a particular kind of individual, repeetitive, non-competitive, endurance based physical activity. And I realised I really wanted to find out how it affected them.

And so I decided I’d love to have those people write for me about their experience. I am delighted to start with Lisa Scullard. Like many of my writing friends, I met Lisa on the writers’ site Authonomy about 5 years ago. We have since met in person several times and I have had the privilege of hosting…

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