Been abandoned? Been swept quietly under the rug?
I’m happy to say that so far, I am winning against the Evil Pasta (same calories as sugar!! Boooo!)
Since the summer I’ve lost the weight I wanted to lose, and a bit more. My only secret, I guess, is just counting calories and watching portion sizes of starchy carbs. I wouldn’t eat 500g of sugar all in one go as a meal, so it makes sense not to eat the same weight in uncooked pasta, which has virtually the same calorie-count. If I cook a portion of pasta for myself, I’ll weigh out 75g dry before cooking, have a small dollop of tomato sauce and mix in some tuna, basil leaf and a few chopped olives. Jacket potatoes or sweet potatoes are good too – or a thin-based veggie pizza. Also I make fritattas – like a Spanish omelette – just two eggs for protein content cooked with onion, peppers and mushrooms, occasionally sliced potato or a small handful of cooked pasta to bulk out. Very filling.
I do still eat otherwise – I’ll have one day off dieting every few days, but find that I’m not that hungry or craving anything anyway, now I don’t have to haul extra weight around. And diet shake mixes (I use Tesco’s own brand) are more digestible and effective for me, when mixed with soya milk instead of cow’s milk. It raises the protein content of the drink, at the loss of carbohydrate content. I have my shakes for breakfast, and sometimes before bed if I’m hungry then. Never go to the supermarket on an empty stomach now – bad for the wallet as well as the scales…
Latest thing I changed was switching from regular tea to Roobois (Redbush) to cut down on caffeine. Now I’ll have a coffee once or twice a day for caffeine, instead of caffeine in pretty much every drink.
Still hula-hooping for exercise and for fun. Was outdoors the other day hooping for an hour in a scarf and mittens 🙂 Maybe not in the hailstones that we had earlier though…
So, next thing I’ve got to look forward to is Christmas! And I am going to eat! It’s not a big deal really, only a day or two – same as if I was taking a day off my diet to get a Chinese takeaway, or make any other roast dinner. It won’t be any different from when I made Thanksgiving dinner for DS-10 last month to teach her a bit of an American history lesson.
It’s weird, the main feeling I get from losing a bit of weight when I need to, is re-gaining a sense of self-control again. Like I don’t really notice it slipping when I’m depressed, just that I know I’m comfort-eating – and when I get that more positive feeling of self-control returning, I know I’m not depressed any more. Mood-wise this year hasn’t been great up until recently, gaining new scars and waiting for more surgery. So besides always hoping that the next eye repair will be the last – anything else that I can do to improve on my inner self-image in the meantime is a bonus.
Now, bring on dinner! I’m ready for ya 🙂