So, I expect you’re all wondering how that DIET is going?

🙂

Been abandoned? Been swept quietly under the rug?

Nope! 🙂

I’m happy to say that so far, I am winning against the Evil Pasta (same calories as sugar!! Boooo!)

Since the summer I’ve lost the weight I wanted to lose, and a bit more. My only secret, I guess, is just counting calories and watching portion sizes of starchy carbs. I wouldn’t eat 500g of sugar all in one go as a meal, so it makes sense not to eat the same weight in uncooked pasta, which has virtually the same calorie-count. If I cook a portion of pasta for myself, I’ll weigh out 75g dry before cooking, have a small dollop of tomato sauce and mix in some tuna, basil leaf and a few chopped olives. Jacket potatoes or sweet potatoes are good too – or a thin-based veggie pizza. Also I make fritattas – like a Spanish omelette – just two eggs for protein content cooked with onion, peppers and mushrooms, occasionally sliced potato or a small handful of cooked pasta to bulk out. Very filling.

I do still eat otherwise – I’ll have one day off dieting every few days, but find that I’m not that hungry or craving anything anyway, now I don’t have to haul extra weight around. And diet shake mixes (I use Tesco’s own brand) are more digestible and effective for me, when mixed with soya milk instead of cow’s milk. It raises the protein content of the drink, at the loss of carbohydrate content. I have my shakes for breakfast, and sometimes before bed if I’m hungry then. Never go to the supermarket on an empty stomach now – bad for the wallet as well as the scales…

Latest thing I changed was switching from regular tea to Roobois (Redbush) to cut down on caffeine. Now I’ll have a coffee once or twice a day for caffeine, instead of caffeine in pretty much every drink.

Still hula-hooping for exercise and for fun. Was outdoors the other day hooping for an hour in a scarf and mittens 🙂 Maybe not in the hailstones that we had earlier though…

So, next thing I’ve got to look forward to is Christmas! And I am going to eat! It’s not a big deal really, only a day or two – same as if I was taking a day off my diet to get a Chinese takeaway, or make any other roast dinner. It won’t be any different from when I made Thanksgiving dinner for DS-10 last month to teach her a bit of an American history lesson.

It’s weird, the main feeling I get from losing a bit of weight when I need to, is re-gaining a sense of self-control again. Like I don’t really notice it slipping when I’m depressed, just that I know I’m comfort-eating – and when I get that more positive feeling of self-control returning, I know I’m not depressed any more. Mood-wise this year hasn’t been great up until recently, gaining new scars and waiting for more surgery. So besides always hoping that the next eye repair will be the last – anything else that I can do to improve on my inner self-image in the meantime is a bonus.

Now, bring on dinner! I’m ready for ya 🙂

Pasta is evil…

Did you know that there are the same number of calories in 176g of uncooked oven chips/fries as there are in only 75g of uncooked dried wholewheat pasta? (Approx 240kcal). White pasta is even higher – 270kcal for 75g, the same as white rice. Basically, for weight, it’s nearly the same as golden granulated sugar:

SUGAR: 400kcals per 100g, or 4kcals/g ~ UNCOOKED WHITE PASTA/RICE: 360kcals per 100g, or 3.6kcals/g ~ UNCOOKED FROZEN OVEN CHIPS: 136kcals per 100g, or 1.36kcals/g.

Today I fit into my next size down of jeans (woohoo!). I’ve lost nearly 12 lbs so far, after my first three weeks on a diet. The other day, as well as not eating meals after 6.30pm (I allow myself a later apple or satsuma if I get hungry), sticking to 1000 calories a day, including a diet shake in the morning made with soya milk, and also hula-hooping on my rollerblades for exercise – I decided to buy some itty-bitty food measuring scales for dieters so that I could weigh things like pasta and oven chips before cooking, instead of using guesswork, if I wanted to eat them. You can imagine what a surprise it was to look at the comparative calories per weight of both! I was probably consuming at least three times as much pasta per meal before I went on a diet. It was quite a shock to realise that one pasta bolognese meal in the past potentially contained all of my daily recommended calories in one go, for someone not on a diet.

Okay, pasta expands when cooked (depending on how al dente you like it). If you eat a lasagne made with three sheets of dried wholewheat pasta, weighing in at only 60g, and consider the calorie content of added sauces and cheese, it’s probably comparative to a small unsatifying spag bol. One of my faves was lasagne with chips/fries – like you get in a typical pub menu – so I bought some of those tiny circular Pyrex ramekins and made little lasange pots, with two layers of broken-up lasagne (about half a sheet in total fit per pot, or 10g) and a dollop of the sauces between, and a teaspoon of micro-grated Red leicester on the top. I cooked one, with 165g of oven chips on the side, covered the other pots uncooked with cling-film and froze them. So for about 36kcals worth of pasta, less than 100kcals worth of made-up non-vegetarian bolognese sauce, only 60kcals worth of white sauce (one-eighth of a jar), and about 10kcals worth of cheese, and 225kcals of oven fries, I get dinner for less than 500kcals without losing out on what I enjoy.

A bit like ordering a Happy Meal instead of the grown-up version – which is what I do if DS10 and I get munchies after going to the cinema. A cheeseburger Happy Meal, with a diet drink, is less than 600kcals. Chicken nugget versions are even less.

I’m not a four-legged herbivore with multiple stomachs, and therefore not designed to munch my way through a row of garden salad every day (not without terminal depression from loss of healthy neurotransmitter production, and attacks of anti-social wind anyway). And I’m not a gym-bunny burning 3000kcals a day (I’m sat here writing on my computer, for Chrissakes – what did you think I do all day?) – although now I do sometimes wear rollerblades around the house all afternoon, and twirl a hula-hoop outside, while the neighbours tolerate The Noisettes and Gorillaz at a sociable level from my kitchen window – so pasta on an industrial scale is to be avoided.

The most my muscles need to do is keep me upright. Like I said, it’s all about the physics. What burns off has to be greater than what goes in.

So if you’re on a diet, unless you’re hitting that gym really hard, keep the pasta content on the down low – like I said, think lasagne instead of penne

And sometimes multi-tasking. I had to re-do my highlights last week – so I moved my twist-stepper in front of the mirror while doing the hook-and-plastic-hat thing. By the time I’d finished I’d done 500 steps…

🙂