Hoop Physio

Hoop Physio – neck, sternum & rotator cuff rehabilitation of sports injury

Happy New Year! Here’s what I’ve been up to, most of the last couple of years, since crash-landing on the parkour gym tumble-track in June 2013, folding in half at the neck and faceplanting into my own torso – technically I shouldn’t still be here, let alone walking around, blogging, breathing etc… thanks to yoga for life for the extra bendy spine.

Issues have been many, varied and changeable – pain, stability, vomiting, swallowing, speech slurring, pain, holding head up, walking in a straight line, sitting upright, pain, clumsiness, dropping things, pain, pins and needles, pain, insomnia, boredom, muscle atrophy, nerve signal, sudden eye deterioration (possible vertebral artery insufficiency – having another MRI to investigate neck scarring, discs and positioning in the next fortnight)… strength, dizziness, vertigo, more pain…

I’m about halfway back together now, following sternum surgery and physiotherapy, fixed braces for a year which helped by aligning my bite and reduced neck muscle aggravation by stopping me grinding my teeth, lens replacement and vitrectomy in both eyes just before Christmas, and a very recent gym referral.

Last year I started messing around with my hula hoops, and developed a separate set of exercises that addressed a lot of my issues with muscle tone, flexibility, nerve signal, stability and grip. A few people got interested in trying them out as well, so I’ve just finished making this video tutorial and session run-through to share.

Sitting at the computer editing and rendering the finished version was harder than filming it, pain-wise, but I hope it’s worth it – someone else might need the physio inspiration, you never know.

New Year’s Resolution for 2016 – keep doing more of this stuff, and maybe change my career… 🙂

L xx

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Q&A: Lisa Scullard – writer, editor, formatter, parkour enthusiast…

A surprise invitation from David Powning of Ink-Wrapped…

Ink-wrapped

Today I’m delighted to welcome writer Lisa Scullard, who works across the zombie, parody and romance genres. She caught my eye recently after releasing a novel under a pen-name with no fanfare or marketing frenzy, and yet achieved surprising results. Lisa also works on the editing side of things, and is a font of knowledge when it comes to formatting.

I was intrigued by your blog post about releasing a book under a pen-name, in a genre that you hadn’t previously written in before, and with next to no promotion. What prompted you to do this, and how surprised were you by the reaction?

I’d dreamed of writing romance from the age of about thirteen, and had a very rose-tinted view of it – meaning I never felt qualified. I believed for a very long time that romance authors all led very romantic lives, whereas I’m more self-isolating and insular…

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Opening Doors Inwards and Going Outside: Writing v. Parkour

My blog exchange piece for Dan Holloway, on an unexpected pairing of pursuits, posted this week 🙂 x

dan holloway

A few weeks ago, I wrote about my experience of endurance rowing training, and the effect it has on my creative life. As I wrote, I found myself thinking about more and more of the creative people I know
(and those, most famously of course Haruki Murakami, about whom I know) who do something similar, training hard (I won’t indulge in transferene and say obsessively) at a particular kind of individual, repeetitive, non-competitive, endurance based physical activity. And I realised I really wanted to find out how it affected them.

And so I decided I’d love to have those people write for me about their experience. I am delighted to start with Lisa Scullard. Like many of my writing friends, I met Lisa on the writers’ site Authonomy about 5 years ago. We have since met in person several times and I have had the privilege of hosting…

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Busted – Here’s what I did this summer…

DIY brace for broken sternum

DIY nylon webbing and elastic brace for fractured sternum and disrupted sternomanubrial joint, August 2013 🙂

This injury was back in the middle of June, and I was reassured it was only bruised and that fractures to this part of the body are very unusual and would require a massive impact (I’m not going to describe it, your heads will spin). Six weeks later after starting to sustain some unusual muscle tears while practising tumbling, I realised my posture must be slightly out due to this original injury, and got a second X-ray. It turned out the first X-ray might as well have been taken from the surface of Mars, as it missed the break by miles.

Luckily it’s not something they operate on immediately, as it takes a long time to heal and they like to give it a chance to settle down by itself. So no training or practising over the summer holiday for me! Never mind that I was still training for the six weeks before it was diagnosed. It was probably good for me. I’m not very good at ‘resting’ whatever that means.

But the summer’s been good to me. I went to my first festival as an adult! Last time I went to festivals was the Polgooth Fair and Elephant Fayre in Cornwall in the 1970s and 80s, as a small kiddie, where you ate a jam sandwich and spent all day on the bouncy castles, as I remember. This year I was invited to Beautiful Days near Honiton, and it was amazing.

The Fold live in the Bimble Inn tent

The Fold performing live at Beautiful Days in the Bimble Inn tent

Curious Evenings with the Ogden Sisters in the Theatre Tent

The Ogden Sisters present a Night of Trance in the comedy Theatre Tent

Primal Scream on the Main Stage

A very blurry Primal Scream on the Main Stage

There’s too much to tell you, you’ll just have to go next year. Highlights for me, as well as the above, were the Cowboy comedy stage play, stand-up by Robin Ince, Tony Cowards and Tom Price among others, The Levellers (who came out to play football with the youngsters one afternoon as well as performing) and animal-costume theme day, which ran on into the night, with some very creative illuminated butterflies and jellyfish.

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LED Mr Men costumes

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Fire-stick twirling and juggling

It’s definitely a family festival, with no branding or sponsorship, and I hope they keep it this good, and clean and with such a great atmosphere, for many years to come. You could tell the class of folk who attended by the Airstream caravans and Hunter wellies, and the fact that the comedians couldn’t find any traditional festival crusties to pick on in the audience…

TOM PRICE: Anyone here from Wales, like me? Ah, you’re from Wales. What’s your name?

AUDIENCE MEMBER: Lucien…

TOM PRICE: Lucien??! (laughs) Of course it is! I can see you practising your golf swing from here!

Lovely stuff! 🙂

Earlier, I had a few days away with family in Exmoor, and also dropped in to see the lovely Jane Alexander for tea and cake and writerly gossip while I was there. Before that, there was Hastings Pirate Day, with all the Captain Jack Sparrows you can shake a stick at… but if you want to see those, I’m going to be mean and ask you to check out their Facebook page, SPARROWS UK in aid of Great Ormond Street Hospital – because it’s all in a good cause. Savvy? 🙂

L xxxxx