#Philosophy of change through the unknown, simplified 🙂 x
Do I feel bad? Agitated?
Only if I am essentially afraid.
Because I believed a story.
A very convincing story! A loud story! A complicated story..
That I am subject to something outside of myself..
In this moment, this exact moment now, what is present?
Outside of the thinking and the reaction to the thoughts?
The sun is shining. I am sitting on a settee. I can hear birds and traffic.
If I follow my fearful thoughts into an imagined fearful future or an imagined present,
I will continue to feel afraid.
The loud sound of fear.
Based on a story that I am telling myself is true.
So are there millions of others also afraid?
(That’s also a story – not a part of my direct experience..)
All the more reason to add love to the energetic mix.
Love myself enough to fully be present to and appreciate…
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