Fear free zone

#Philosophy of change through the unknown, simplified 🙂 x



Do I feel bad? Agitated?

Only if I am essentially afraid.

Because I believed a story.

A very convincing story! A loud story! A complicated story..

That I am subject to something outside of myself..

A victim.

In this moment, this exact moment now, what is present?

Outside of the thinking and the reaction to the thoughts?

The sun is shining. I am sitting on a settee. I can hear birds and traffic.

If I follow my fearful thoughts into an imagined fearful future or an imagined present,

I will continue to feel afraid.

The loud sound of fear.

Based on a story that I am telling myself is true.

So are there millions of others also afraid?

(That’s also a story – not a part of my direct experience..)

All the more reason to add love to the energetic mix.

Love myself enough to fully be present to and appreciate…

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